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Cremini Chicken Fillet

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Cremini Chicken Fillet

Utensils:

LARGE SKILLET
Serves 4
 

Ingredients:

  • 4 chicken breasts (boneless)
  • 1 lb cremini mushrooms sliced
  • 1/4 cup sherry wine
  • 1 cup all purpose flour
  • 1 tbs chopped basil (optional)
  • 3 tbs butter
  • Pinch of salt
  • 1 tsp minced garlic
  • 1/2 tsp black pepper

Directions:

Roll chicken filets in flour until covered. Heat skillet on medium temperature. Melt butter, add chicken and cook for 5 minutes on each side. Add remaining ingredients, except basil, reduce to low, cover and cook for 20 minutes. Add basil and serve.
 
15 grams carbohydrates, 15 grams protein, 205 calories

Categories:
MDR Healthy Cooking
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