Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4   Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]