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Sweet & Sour Snapper and Vegetables

Sweet & Sour Snapper and Vegetables

Utensils: WOK or Large Skillet Serves 4  

Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

Southwest Chicken Pinto Bean Stew

Southwest Chicken Pinto Bean Stew

Utensils: 2-Quart Saucepan with Cover; 3qt Saucepan with Cover   Ingredients: 4 C Broth 2/3 C pico de Gallo or salsa 1 small can green chiles 1/2 t. cumin 1/2 t. salt 1/4 t. black pepper 2 C shredded, cooked chicken 1 can pinto beans, rinsed and drained 1 C frozen organic corn 2 cloves […]

Citrus Jicama Salad

Citrus Jicama Salad

Simple & Easy to Make!   Ingredients: 2 small navel oranges, peeled and cut into small bites 1 jicama, peeled and julienned 1 C. grated carrots 1 diced (peeled) cucumber 1/3 C. chopped cilantro (optional) 1/4 C. fresh lime juice 2 t. honey 1 T. almond or macadamia nut oil Directions: Combine all fruit/veg in […]

Carrot Cake

Gluten/Grain Free Carrot Cake

Serves 8-10   Ingredients: 1/4 C. grape seed oil, plus more for pan 3 C. blanched almond flour, plus more for pan 1 T cinnamon 1 t. sea salt 1 t. baking soda 1/2 t. nutmeg 1/2 C honey or maple syrup 5 large eggs 3 C. grated carrots 1 C. raisins 1 C. walnuts, […]

Zucchini Lasagna

Zucchini Lasagna

Utensils: Electric Skillet, Large Skillet Small skillet, 10″ Saute Pan   Ingredients: 1 small sweet potato, peeled and cut in half lengthwise 1 medium zucchini, 1 medium vidalia or yellow onion, sliced thinly 1 jar Rao’s (or other) Tomato-basil or Marinara Sauce (or Arrabbiata if you like spicy) 1 lb. sautéed grassfed ground beef 1 […]

Steak

Steak Dinner

Utensils: LARGE SKILLET, ELECTRIC SKILLET, 3 qt SAUCEPAN, STEAMER INSET & FOOD PROCESSOR   Ingredients: 1 1/2” round steak 1 medium onion (#2 cone) Or 1 to 1/2” sirloin steak 1 large potato (#3 cone) Directions: Add 1” water to saucepan and bring to boil. Cut vegetable into steamer inset and place directly over saucepan […]

Ginger Orange Chicken

Ginger Orange Chicken

Utensils: 6-Quart Dutch Oven with cover Serves 6   Ingredients: 2 tablespoons olive oil 3 pounds boneless skinless chicken breasts 1 medium onion, chopped 3 garlic cloves, chopped 2 tablespoons ground gingerroot 1/2 teaspoon oregano 1 tablespoon ground basil 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons cornstarch 4 teaspoons vinegar 1 cup orange juice […]

Shrimp and Green Bean Saute

Shrimp and Green Bean Saute

Utensils: 2 qt, Large Skillet, Large Mixing Bowl   Ingredients: 12 oz Fresh Green Beans 1 lb Medium Shrimp, deveined and peeled 1, 16 oz Can Butter Beans or Cannellini Beans 1/2 Cup Cashews, halved 1 TBSP peeled, minced Ginger Root 1 tsp Sesame Oil (optional, for flavor only) 2 TBSP Lemon Zest 2 TBSP […]

Tuna Noodle Casserole

Tuna Noodle Casserole

Utensils: 10” Saute Pan, Large Skillet, Large Mixing Bowl   Ingredients: 1 large can (about 7 ounces) tuna, drained 1/2 Small Bag of Whole Wheat Egg Noodles 1/2 Cup finely chopped onion 1/2 Cup finely chopped green bell pepper 2 TBSP all purpose wheat flour 3/4 Seasoned Salt 1/8 tsp Seasoned Pepper 1 Cup Skim […]

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