Utensils:
6 QUART
Serves 4
Ingredients:
- 1 lb chicken breast diced
- 2 cloves garlic, chopped
- 2 red potatoes diced
- 1 cup tomato sauce
- 2 ears of corn (husk off cut in half)
- 1 qt chicken broth
- 1 sweet potato diced
- 1 tsp cayenne pepper
- 1 cup green pepper, diced
- 1 tsp salt
- 1 cup onion, diced
- 1 tbs olive oil
Directions:
Heat 6 quarts on medium temperature. Add chicken and cook for 5 minutes, stirring frequently. Add remaining ingredients and cook for 1 hour, stirring occasionally until slightly thick.
20 grams carbohydrates, 10 grams protein, 3 grams fat, 147 calories