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Rotini with Seafood Combo

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Rotini withy Seafood Combo

Utensils:

WOK OR LARGE SKILLET
Serves 4
 

Ingredients:

1 lb Rotini pasta cooked in boiling water until al dente
 

Sauce:

  • 1 tbs sesame oil
  • 2 cloves minced garlic
  • 1 tbs grated parmesan cheese
  • 2 cup fresh tomatoes diced
  • 1/2 ib shrimp, shelled and deveined
  • 1 tsp lemon juice
  • 1/2 lb bay scallops
  • 1/2 tsp salt and pepper
  • 1/2 lb lobster meat shredded
  • 1/4 fresh chopped dill

Directions:

Prepare ingredients by mixing together except oil and parmesan cheese.
Heat oil in wok or large skillet add the shrimp and sauté for 1 minute. Add the scallops and garlic and cook for 2 minutes. Add remaining ingredients, except the parmesan cheese and stir until desired consistency.
Pour the sauce over the pasta and sprinkle the parmesan cheese.
 
30 grams protein, 6 grams fat, 33 grams carbohydrates, 306 calories

Categories:
MDR Healthy Cooking
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