WOK OR LARGE SKILLET
1 lb Rotini pasta cooked in boiling water until al dente
- 1 tbs sesame oil
- 2 cloves minced garlic
- 1 tbs grated parmesan cheese
- 2 cup fresh tomatoes diced
- 1/2 ib shrimp, shelled and deveined
- 1 tsp lemon juice
- 1/2 lb bay scallops
- 1/2 tsp salt and pepper
- 1/2 lb lobster meat shredded
- 1/4 fresh chopped dill
Prepare ingredients by mixing together except oil and parmesan cheese.
Heat oil in wok or large skillet add the shrimp and sauté for 1 minute. Add the scallops and garlic and cook for 2 minutes. Add remaining ingredients, except the parmesan cheese and stir until desired consistency.
Pour the sauce over the pasta and sprinkle the parmesan cheese.
30 grams protein, 6 grams fat, 33 grams carbohydrates, 306 calories