Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

Creamed Eggs

Creamed Eggs and Ham with Cheese

Utensils: ALL REGULAR AND SAUTE PANS Serves 6   Ingredients: 1 tablespoon minced onion Dash of pepper 3 tablespoons flour 6 shelled hard cooked eggs 1/2 teaspoon salt 1/2 cups diced cooked ham 3 slices/diced American Cheese 2 cups milk Directions: Melt butter or margarine over medium heat, add onion and simmer until tender. Stir […]

Pan Fried Trout

Pan Fried Trout

Utensils: REGULAR SKILLET, JUMBO SKILLET, SAUTE PANS & ELECTRIC SKILLET   Ingredients: 4-10 trout fillets 3 tablespoons butter 1 egg (beaten) 3 cups dry breadcrumbs Directions: Wash trout in cold water, drain and pat dry with paper towel. Dip fish in egg first then breadcrumbs. Melt butter in skillet over medium heat. Add trout and […]

Quinoa Tebouleh

Quinoa Tebouleh

Something Different Serves 6   Ingredients: 2 C cooked and cooled quinoa 1 C chopped fresh parsley 3 chopped green onions 2 T chopped fresh mint 1 clove garlic, minced 1/4 t. cumin 1/4 C lemon juice 1/4 C olive oil 1/2 t. sea salt 1/8 t. pepper Optional 1 medium cucumber, peeled and diced […]

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