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Cornish Hen in Peach Sauce

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Cornish Hens w Peach Sauce

Utensils:

ELECTRIC SKILLET OR 6 QUART
Serves 4
 

Ingredients:

  • 2 Rock Cornish Hens skinned and cut in half and remove wing tips
  • 1/4 cup peaches, no preserves, no sugar
  • 3 tbs Dijon mustard
  • 1 tbs balsamic vinegar
  • 1/4 tsp salt
  • 2 cloves garlic, minced
  • 2 tbs glaze
  • 1 tbs corn starch, mixed with 2 oz cold water

Directions:

Heat electric skillet to 400 degrees for 5 to 10 minutes. Place Cornish hens in skillet, skin side down. Cook for 10 minutes at 400 degrees. Cover, reduce temperature to 250 degrees and cook for 10 minutes. Remove hens from skillet. Combine remaining ingredients in a bowl and mix. Aqdd mixture to skillet and raise temperature to 400 degrees. When mixture bubbles, add cornstarch until thick. Pour glaze over hens.
 
25 grams protein, 15 grams carbohydrates, 160 calories

Categories:
MDR Healthy Cooking
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