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Chicken Breast in Mustard Sauce

by
chickenbreast_mustardsauce

Utensils:

ELECTRIC SKILLET
 

Ingredients:

  • 1 lb boneless chicken breast sliced
  • 1 cup white wine
  • 2 tbs Dijon Mustard
  • 1 pinch of cayenne pepper
  • 1 tsp balsamic vinegar
  • 1 tsp cornstarch
  • 1 tsp soy sauce

Directions:

Mix mustard, vinegar, soy sauce, wine, corn starch and pepper in a bowl and set aside. Heat electric skillet to 400 degrees. Add chicken to skillet and cook for 5 minutes, turn chicken, cover the skillet lower the temperature to 225 degrees, cook for 5 minutes. Remove chicken from skillet and set aside. Raise the temperature to 350 degrees and add the liquid ingredients to the skillet and stir until thick. Pour the sauce over the chicken.
 
5 grams carbohydrates, 15 grams protein, 3 grams fat, 107 calories

Categories:
MDR Healthy Cooking
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