Currently Browsing: Vegetarian 23 articles

Citrus Jicama Salad

Citrus Jicama Salad

Simple & Easy to Make!   Ingredients: 2 small navel oranges, peeled and cut into small bites 1 jicama, peeled and julienned 1 C. grated carrots 1 diced (peeled) cucumber 1/3 C. chopped cilantro (optional) 1/4 C. fresh lime juice 2 t. honey 1 T. almond or macadamia nut oil Directions: Combine all fruit/veg in […]

Cauliflower, Broccoli & Asparagus

Cauliflower, Broccoli & Asparagus

Utensils: 3 qt SAUCEPAN OR 4 qt ROASTER & STEAMER INSET   Directions: Wash and place vegetables into 3 qt. steamer inset. Bring ¾” water to boil in 3 qt. Saucepan first. Water will boil faster if you place the cover on when you start. Place 3 qt. steamer full of vegetables on 3 qt. […]

Beets

Instructions for cooking Beets:   Directions: Cut beets in half and use the #2 cone from the Food Processor, making sure the peeling side is away from the blade. Cook about 20 minutes. Add 1 can of cranberry sauce and two tablespoons orange juice, and simmer for 5 minutes.

Corn on the Cob

Corn on the Cob

Utensils: Fresh or Frozen   Directions: Use the same process as for hard or soft cooked eggs. Place 4 wet paper towels in bottom of pan. Cook 12 to 15 minutes after valve whistles. Another great way to prepare fresh or frozen corn is to cook them in your 3 qt. steamer. Using the same […]

Apple or Pear Sauce

Apple or Pear Sauce

Utensils: ALL SAUCEPANS   NOTE: Always use Winesap or Jonathan Apples for sauce. Directions: Stem and core with minimum of waste. Cut place skin side to the #2 cone on the Food Processor. Fill unit and pack tightly.   DO NOT ADD ANY WATER! DO NOT ADD ANY SUGAR!   Cook on medium heat until […]

Baked Apples

Baked Apples

Utensils: LARGE SKILLET   Directions: Note: Use Rome, Winesap or Jonathan apples.   Cut apples in half and place in pan-skin down. Sprinkle with cinnamon. Add 1 cup of water and start on medium heat until unit whistles, close valve. Reduce heat to low and cook 15 minutes. Juice can be used for basting just […]

Vegetarian Lasagna

Vegetarian Lasagna

Utensils: LARGE SKILLET, ELECTRIC SKILLET & FOOD PROCESSOR Serves 6-8   Ingredients: 3-4 zucchini (#5 cone) same spices as above (or) 20oz pasta sauce 1 head of broccoli (optional) 40oz ricotta cheese 24oz mozzarella cheese (#2 cone) 1/2 teaspoon oregano 8-10oz pasta noodles Directions: Put pasta sauce on bottom of cold skillet. Add layer of […]

Chocolate Cake with Vegetables

Chocolate Cake with Vegetables

Utensils: Choclate Cake that is a little different   Ingredients: 1/2 box Betty Crocker Chocolate Cake mix 2 eggs 1/2 carrot 1/2 stick celery 1/2 small yellow squash 1/2 small zucchini Directions: Preheat a small skillet on low. Add cooking spray to sides and bottom of pan. Place cake mix and eggs into mixing bowl. […]

Perking Omelette

Perking Omelet

Utensils: LARGE SKILLET Serves 4   Ingredients: 6 egg whites with 2 yolks 1 cup bean sprouts 1 cup diced red bell pepper 1 tsp low sodium soy sauce 1 cup minced onion or pinch of salt and pepper 1 cup minced scallion (green onion) 1 tsp sesame seed Directions: In a large bowl whip […]

Tangy Oriental Sauce

Tangy Oriental Sauce

Utensils: BOWL Serves 4   Ingredients: 1 tbs tamari sauce 1 tbs cherry apple juice concentrate 1 tsp lemon juice 1 tbs ginger, finely chopped 1 cup rice vinegar Directions: Prepare all ingredients as described. Place in jar and refrigerate. Shake well before serving.   16 calories

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