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Southwest Chicken Pinto Bean Stew

Southwest Chicken Pinto Bean Stew

Utensils: 2-Quart Saucepan with Cover; 3qt Saucepan with Cover   Ingredients: 4 C Broth 2/3 C pico de Gallo or salsa 1 small can green chiles 1/2 t. cumin 1/2 t. salt 1/4 t. black pepper 2 C shredded, cooked chicken 1 can pinto beans, rinsed and drained 1 C frozen organic corn 2 cloves […]

Seafood Gumbo

Seafood Gumbo

Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4   Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]

Hearty Split Pea Soup

Hearty Split Pea Soup

Utensils: 4 QT & SAUTE PAN Serves 4   Ingredients: 3 qts water 1 cup dry sherry 8 oz dry split peas (soak in large bowl in water overnight) 1 cup diced carrots 1 lb ham hock 1 cup minced garlic salt and pepper to taste

San Cocho Soup

San Cocho Soup

Utensils: 6 QUART Serves 4   Ingredients: 1 lb chicken breast diced 2 cloves garlic, chopped 2 red potatoes diced 1 cup tomato sauce 2 ears of corn (husk off cut in half) 1 qt chicken broth 1 sweet potato diced 1 tsp cayenne pepper 1 cup green pepper, diced 1 tsp salt 1 cup […]

Cioppino

Cioppino

Utensils: LARGE SKILLET OR WOK Serves 4   Ingredients: 1/2 lb medium shrimp (shelled) 12 small clams, cleaned 1/2 lb salmon filet cut in 1 1/2 inch pieces 1/2 lb bay scallops   Sauce: 1 cup diced potato 1 tsp red pepper flakes 1 – 2 oz can plumb tomatoes 2 tbs minced basil 1 […]

Carrot & Dill Soup

Carrot & Dill Soup

Utensils: 3 qt or 4 qt Serves 6   Ingredients: 12 oz peeled and diced carrots 1 tsp tabasco sauce 1 cup minced onion 1 cup 2% liquid milk 1 tbs pineapple juice concentrate 2 tbs minced dill 1 cup chicken broth 1 cup Chablis wine Directions: In pan combine the carrots, chicken broth and […]

Chuck Wagon Stew

Chuck Wagon Stew

Utensils: 6qt ROASTER with HIGH DOME COVER & 4qt ROASTER with MINI DOME COVER   Ingredients: 2 lbs beef chuck (1 1/2 cubes) 2 teaspoons salt 6 medium potatoes 1/4 teaspoon pepper 1 green pepper 1 teaspoon sugar 6 carrots 1 teaspoon chili powder 6 small onions 4 stalks celery 2 8oz can tomato sauce […]

chili con carne

Chili con Carne

Utensils: 6 QT ROASTER & FOOD PROCESSOR   Ingredients: 1 lb ground beef 1 stalk celery (#4 cone) 1 1/2 teaspoon salt 2 tablespoons chopped green pepper 1 1/2 teaspoon chili powder 1 can (15 oz.) kidney beans 1/2 clove minced garlic 1 cup water 1 can tomatoes with liquid 1/2 teaspoon paprika 1 medium […]

vegetable chowder

Vegetable Chowder

Utensils: 3 qt SAUCEPAN, 4 qt SAUCEPAN & FOOD PROCESSOR   Ingredients: 2 cups potatoes (#3 cone) 1 tablespoon flour 2 carrots (#5 cone) 1/2 teaspoon dry mustard 1 small onion (#2 cone) 2 cups milk 1 stalk celery (#2 cone) 1 tablespoon minced parsley 2 1/2 cups water 1 (1 lb.) can stewed tomatoes […]

Nutri Chef Navy Bean Soup

Navy Bean Soup

Utensils: 6 QT ROASTER, 12 qt ROASTER & FOOD PROCESSOR Serves 10-12   Ingredients: 1 lb Dried navy beans 2 stalks celery (#2 cone) 1 ham bone 1 can tomatoes (1LB.) 1 large onion (#2 cone) 1/2 teaspoon salt 2 qts water 1/4 teaspoon pepper 1 clove garlic – minced 1/4 teaspoon basil Directions: Place […]

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