Currently Browsing: Seafood 20 articles

Sweet & Sour Snapper and Vegetables

Sweet & Sour Snapper and Vegetables

Utensils: WOK or Large Skillet Serves 4  

Seafood Gumbo

Seafood Gumbo

Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4   Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]

Shrimp and Green Bean Saute

Shrimp and Green Bean Saute

Utensils: 2 qt, Large Skillet, Large Mixing Bowl   Ingredients: 12 oz Fresh Green Beans 1 lb Medium Shrimp, deveined and peeled 1, 16 oz Can Butter Beans or Cannellini Beans 1/2 Cup Cashews, halved 1 TBSP peeled, minced Ginger Root 1 tsp Sesame Oil (optional, for flavor only) 2 TBSP Lemon Zest 2 TBSP […]

Tuna Noodle Casserole

Tuna Noodle Casserole

Utensils: 10” Saute Pan, Large Skillet, Large Mixing Bowl   Ingredients: 1 large can (about 7 ounces) tuna, drained 1/2 Small Bag of Whole Wheat Egg Noodles 1/2 Cup finely chopped onion 1/2 Cup finely chopped green bell pepper 2 TBSP all purpose wheat flour 3/4 Seasoned Salt 1/8 tsp Seasoned Pepper 1 Cup Skim […]

Shrimp & Broccoli Pasta Toss

Shrimp & Broccoli Pasta Toss

Utensils: 6 qt Saucepan w/ Colander, Large Skillet   Ingredients: 2 cups broccoli florets 2 small cloves garlic, minced 1 Can Fat Free Condensed Broccoli Soup Zest & Juice from Two Lemons 1/8 teaspoon Lawry’s Seasoned Pepper 1/4 Sweet Vidalia Onion, thinly sliced 1 pound fresh medium shrimp, shelled and deveined 1/2 Cup Water 4 […]

Cioppino

Cioppino

Utensils: LARGE SKILLET OR WOK Serves 4   Ingredients: 1/2 lb medium shrimp (shelled) 12 small clams, cleaned 1/2 lb salmon filet cut in 1 1/2 inch pieces 1/2 lb bay scallops   Sauce: 1 cup diced potato 1 tsp red pepper flakes 1 – 2 oz can plumb tomatoes 2 tbs minced basil 1 […]

Rotini withy Seafood Combo

Rotini with Seafood Combo

Utensils: WOK OR LARGE SKILLET Serves 4   Ingredients: 1 lb Rotini pasta cooked in boiling water until al dente   Sauce: 1 tbs sesame oil 2 cloves minced garlic 1 tbs grated parmesan cheese 2 cup fresh tomatoes diced 1/2 ib shrimp, shelled and deveined 1 tsp lemon juice 1/2 lb bay scallops 1/2 […]

Salmon Cakes

Salmon Cakes

Utensils: REGULAR SKILLET, JUMBO SKILLET, SAUTE PANS, ELECTRIC SKILLET & FOOD PROCESSOR Serves 6   Ingredients: 1 can (1 lb) salmon, drained 1/8 teaspoon pepper 1 egg 1/2 teaspoon salt 1/4 cup milk 1 cup dried bread crumbs 1/2 small onion (#2 cone) 1 tablespoon green peppers Directions: Place salmon in mixing bowl, flake and […]

Fresh Shrimp

Fresh Shrimp

Utensils: 6qt ROASTER & FOOD PROCESSOR Serves 6-8   Ingredients: 2lbs fresh shrimp juice of 1 lemon 2 quarts water 2 tablespoons salt 1 large onion (#2 cone) 1 tablespoon caraway seed 2 stalks celery (#2 cone) 6 peppercorns 1 bay leaf Directions: Place water, vegetables and seasonings in roaster. Cover and bring to whistle […]

Pan Fried Trout

Pan Fried Trout

Utensils: REGULAR SKILLET, JUMBO SKILLET, SAUTE PANS & ELECTRIC SKILLET   Ingredients: 4-10 trout fillets 3 tablespoons butter 1 egg (beaten) 3 cups dry breadcrumbs Directions: Wash trout in cold water, drain and pat dry with paper towel. Dip fish in egg first then breadcrumbs. Melt butter in skillet over medium heat. Add trout and […]

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