Currently Browsing: Low Carb 54 articles

Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

Cauliflower, Broccoli & Asparagus

Cauliflower, Broccoli & Asparagus

Utensils: 3 qt SAUCEPAN OR 4 qt ROASTER & STEAMER INSET   Directions: Wash and place vegetables into 3 qt. steamer inset. Bring ¾” water to boil in 3 qt. Saucepan first. Water will boil faster if you place the cover on when you start. Place 3 qt. steamer full of vegetables on 3 qt. […]

Beets

Instructions for cooking Beets:   Directions: Cut beets in half and use the #2 cone from the Food Processor, making sure the peeling side is away from the blade. Cook about 20 minutes. Add 1 can of cranberry sauce and two tablespoons orange juice, and simmer for 5 minutes.

Apple or Pear Sauce

Apple or Pear Sauce

Utensils: ALL SAUCEPANS   NOTE: Always use Winesap or Jonathan Apples for sauce. Directions: Stem and core with minimum of waste. Cut place skin side to the #2 cone on the Food Processor. Fill unit and pack tightly.   DO NOT ADD ANY WATER! DO NOT ADD ANY SUGAR!   Cook on medium heat until […]

Baked Apples

Baked Apples

Utensils: LARGE SKILLET   Directions: Note: Use Rome, Winesap or Jonathan apples.   Cut apples in half and place in pan-skin down. Sprinkle with cinnamon. Add 1 cup of water and start on medium heat until unit whistles, close valve. Reduce heat to low and cook 15 minutes. Juice can be used for basting just […]

Whole Baked Potatoes

Whole Baked Potatoes

Utensils: USE UNIT SIZE THAT POTATOES WILL FILL   Directions: Preheat unit on medium heat. Scrub and cut potatoes in halves. Also make a small cut in the top of each potato to allow heat to flow through. Place potatoes in unit – cut side down. Drop heat to low and cook for 45 minutes. […]

Mashed or Dice Potatoes

Mashed or Dice Potatoes

Utensils: 3 qt SAUCEPAN OR 4qt ROASTER, STEAMER INSERT & FOOD PROCESSOR   Directions: Cut potatoes in half and place cut side up in pan. Cook at medium heat for 5 minutes and lower heat. Run cooked potatoes through the Food Processor using the #1 cone. Be sure the peeling side is away from the […]

Steamed Potatoes

Steamed Potatoes

Utensils: 3qt SAUCEPAN OR 4qt ROASTER or SMALL SKILLET, STEAMER INSET & FOOD PROCESSOR   Directions: Place 2 inches of water in bottom of pan and bring to a boil. Cut potato on the #3 cone into Food press and place over boiling water. Stove should be at high heat. Cook for 8-12 minutes. Onion […]

Potato Chips

Potato Chips

Utensils: LARGE, REGULAR or JUMBO, SATE PANS, or ELECTRIC SKILLET   Directions: Cut potatoes on #4 cone, wash out starch in cold water. Soak potatoes in water (salt) for 15 minutes. Dry well and let stand for 5-10 minutes. Cook in oil at 425 degrees until browned as desired. Some cooks like to soak their […]

Liver Deluxe

Liver Deluxe

Utensils: LARGE SKILLET, ELECTRIC SKILLET & FOOD PROCESSOR   Ingredients: 1 lb. calf liver 1 small onion (#2 cone) 1 small can of mushrooms flour 1/4 teaspoon garlic salt Directions: Heat skillet on medium low and melt butter or margarine. Dredge pieces of liver with flour and seasonings and brown gently on both sides. Make […]

MDR Healthy Cooking
Close Cookmode