Currently Browsing: Gluten Free 62 articles

Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

Gluten/Dairy Free Key Lime Pie

Gluten/Dairy Free Key Lime Pie

Ingredients:   Pie Crust: 1/4 C. ground flax seeds 1/3 C. filtered water 2 1/2 C. unsweetened coconut flakes 3 T. coconut crystals (coconut palm sugar) 1/3 C. arrowroot powder 1 T. coconut flour 1 t. vanilla extract 1/2 t. sea salt Key Lime Pie Filling: 1 1/2 C. avocado (about 2 large, ripe avocados) […]

Quinoa Tebouleh

Quinoa Tebouleh

Something Different Serves 6   Ingredients: 2 C cooked and cooled quinoa 1 C chopped fresh parsley 3 chopped green onions 2 T chopped fresh mint 1 clove garlic, minced 1/4 t. cumin 1/4 C lemon juice 1/4 C olive oil 1/2 t. sea salt 1/8 t. pepper Optional 1 medium cucumber, peeled and diced […]

Lentil-Brown Rice Casserole

Lentil-Brown Rice Casserole

Quick to assemble so you can unwind after a long day while it cooks.   Ingredients: 3 C vegetable broth 1/4 C tomato paste 3/4 C lentils (uncooked) 1/2 C brown rice 3/4 C chopped onions 3/4 C chopped carrots or broccoli 1 t. cumin 1 T. thyme 2 cloves garlic, chopped 1 C grated […]

Shrimp and Green Bean Saute

Shrimp and Green Bean Saute

Utensils: 2 qt, Large Skillet, Large Mixing Bowl   Ingredients: 12 oz Fresh Green Beans 1 lb Medium Shrimp, deveined and peeled 1, 16 oz Can Butter Beans or Cannellini Beans 1/2 Cup Cashews, halved 1 TBSP peeled, minced Ginger Root 1 tsp Sesame Oil (optional, for flavor only) 2 TBSP Lemon Zest 2 TBSP […]

Cauliflower, Broccoli & Asparagus

Cauliflower, Broccoli & Asparagus

Utensils: 3 qt SAUCEPAN OR 4 qt ROASTER & STEAMER INSET   Directions: Wash and place vegetables into 3 qt. steamer inset. Bring ¾” water to boil in 3 qt. Saucepan first. Water will boil faster if you place the cover on when you start. Place 3 qt. steamer full of vegetables on 3 qt. […]

Beets

Instructions for cooking Beets:   Directions: Cut beets in half and use the #2 cone from the Food Processor, making sure the peeling side is away from the blade. Cook about 20 minutes. Add 1 can of cranberry sauce and two tablespoons orange juice, and simmer for 5 minutes.

Corn on the Cob

Corn on the Cob

Utensils: Fresh or Frozen   Directions: Use the same process as for hard or soft cooked eggs. Place 4 wet paper towels in bottom of pan. Cook 12 to 15 minutes after valve whistles. Another great way to prepare fresh or frozen corn is to cook them in your 3 qt. steamer. Using the same […]

Apple or Pear Sauce

Apple or Pear Sauce

Utensils: ALL SAUCEPANS   NOTE: Always use Winesap or Jonathan Apples for sauce. Directions: Stem and core with minimum of waste. Cut place skin side to the #2 cone on the Food Processor. Fill unit and pack tightly.   DO NOT ADD ANY WATER! DO NOT ADD ANY SUGAR!   Cook on medium heat until […]

Baked Apples

Baked Apples

Utensils: LARGE SKILLET   Directions: Note: Use Rome, Winesap or Jonathan apples.   Cut apples in half and place in pan-skin down. Sprinkle with cinnamon. Add 1 cup of water and start on medium heat until unit whistles, close valve. Reduce heat to low and cook 15 minutes. Juice can be used for basting just […]

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