Currently Browsing: Dinner 73 articles

Sweet & Sour Snapper and Vegetables

Sweet & Sour Snapper and Vegetables

Utensils: WOK or Large Skillet Serves 4  

Southwest Chicken Pinto Bean Stew

Southwest Chicken Pinto Bean Stew

Utensils: 2-Quart Saucepan with Cover; 3qt Saucepan with Cover   Ingredients: 4 C Broth 2/3 C pico de Gallo or salsa 1 small can green chiles 1/2 t. cumin 1/2 t. salt 1/4 t. black pepper 2 C shredded, cooked chicken 1 can pinto beans, rinsed and drained 1 C frozen organic corn 2 cloves […]

Citrus Jicama Salad

Citrus Jicama Salad

Simple & Easy to Make!   Ingredients: 2 small navel oranges, peeled and cut into small bites 1 jicama, peeled and julienned 1 C. grated carrots 1 diced (peeled) cucumber 1/3 C. chopped cilantro (optional) 1/4 C. fresh lime juice 2 t. honey 1 T. almond or macadamia nut oil Directions: Combine all fruit/veg in […]

Zucchini Lasagna

Zucchini Lasagna

Utensils: Electric Skillet, Large Skillet Small skillet, 10″ Saute Pan   Ingredients: 1 small sweet potato, peeled and cut in half lengthwise 1 medium zucchini, 1 medium vidalia or yellow onion, sliced thinly 1 jar Rao’s (or other) Tomato-basil or Marinara Sauce (or Arrabbiata if you like spicy) 1 lb. sautéed grassfed ground beef 1 […]

Steak

Steak Dinner

Utensils: LARGE SKILLET, ELECTRIC SKILLET, 3 qt SAUCEPAN, STEAMER INSET & FOOD PROCESSOR   Ingredients: 1 1/2” round steak 1 medium onion (#2 cone) Or 1 to 1/2” sirloin steak 1 large potato (#3 cone) Directions: Add 1” water to saucepan and bring to boil. Cut vegetable into steamer inset and place directly over saucepan […]

Italian Veal

Italian Veal

Utensils: 2-Quart Saucepan; 10 ½-Inch Skillet Serves 4   Ingredients: 2 tablespoons polyunsaturated oil 1 small onion, minced 1 small green bell pepper, sliced 1 garlic clove, minced 1 (20-ounce) can tomatoes 1 (8-ounce) can pizza sauce 1/4 teaspoon oregano 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated Parmesan cheese 1/4 cup dry bread […]

Ginger Orange Chicken

Ginger Orange Chicken

Utensils: 6-Quart Dutch Oven with cover Serves 6   Ingredients: 2 tablespoons olive oil 3 pounds boneless skinless chicken breasts 1 medium onion, chopped 3 garlic cloves, chopped 2 tablespoons ground gingerroot 1/2 teaspoon oregano 1 tablespoon ground basil 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons cornstarch 4 teaspoons vinegar 1 cup orange juice […]

Seafood Gumbo

Seafood Gumbo

Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4   Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]

Chicken Sausage Penne

Chicken Sausage Penne

Utensils: Large Skillet & 6 qt Dutch Oven   Ingredients: 1 pkg Adelle’s Chicken Sausage, any flavor, sliced 1 lb Penne Pasta 1/2 Cup Sliced Black Olives 1 Cup Artichoke Hearts, chopped 1/2 Sweet Yellow Onion, thinly sliced 3 Garlic Cloves, minced 1 Small Jar Sun-Dried Tomatoes, chopped 2 TBSP Olive Oil from the Sun-Dried […]

Barbeque Ribs

Barbeque Ribs

Utensils: LARGE SKILLET, ELECTRIC SKILLET & JUMBO SKILLET   Directions: Preheat skillet to medium high heat or 425 degrees for electric skillet. Brown meat on both sides. Add barbeque sauce till ribs are fi covered. Reduce heat to medium till bubbling around rim starts or valve whistles. Reduce to simmer and cook for 1 hour. […]

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