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Power-Packed Pumpkin Muffins

Power-Packed Pumpkin Muffins

Makes about 18 muffins   Ingredients:   Dry ingredients   1 1/3 C whole wheat flour (or buckwheat to be gluten free) 1 C brown rice flour 1C quinoa flour 1 1/2 t. sea salt 2 t. baking soda 1 t. cinnamon 1/2 t. aluminum-free baking powder 1 t. ground cloves 1/4 C ground flax […]

Gluten/Dairy Free Key Lime Pie

Gluten/Dairy Free Key Lime Pie

Ingredients:   Pie Crust: 1/4 C. ground flax seeds 1/3 C. filtered water 2 1/2 C. unsweetened coconut flakes 3 T. coconut crystals (coconut palm sugar) 1/3 C. arrowroot powder 1 T. coconut flour 1 t. vanilla extract 1/2 t. sea salt Key Lime Pie Filling: 1 1/2 C. avocado (about 2 large, ripe avocados) […]

Carrot Cake

Gluten/Grain Free Carrot Cake

Serves 8-10   Ingredients: 1/4 C. grape seed oil, plus more for pan 3 C. blanched almond flour, plus more for pan 1 T cinnamon 1 t. sea salt 1 t. baking soda 1/2 t. nutmeg 1/2 C honey or maple syrup 5 large eggs 3 C. grated carrots 1 C. raisins 1 C. walnuts, […]

Apple or Pear Sauce

Apple or Pear Sauce

Utensils: ALL SAUCEPANS   NOTE: Always use Winesap or Jonathan Apples for sauce. Directions: Stem and core with minimum of waste. Cut place skin side to the #2 cone on the Food Processor. Fill unit and pack tightly.   DO NOT ADD ANY WATER! DO NOT ADD ANY SUGAR!   Cook on medium heat until […]

Baked Apples

Baked Apples

Utensils: LARGE SKILLET   Directions: Note: Use Rome, Winesap or Jonathan apples.   Cut apples in half and place in pan-skin down. Sprinkle with cinnamon. Add 1 cup of water and start on medium heat until unit whistles, close valve. Reduce heat to low and cook 15 minutes. Juice can be used for basting just […]

pineappleupsidedowncake

Pineapple Upside Down Cake

Utensils: Small Mixing Bowl, Large Skillet   This is a fantastic cake. Cook it for a family get together, holiday, or just an after dinner treat. It is moist, flavorful, and sure to please.   Ingredients: 1 Stick Butter 4 TBS Brown Sugar 1 Can Pineapple Rings with Juice 2 Eggs Maraschino Cherries Yellow Cake […]

Chocolate Cake with Vegetables

Chocolate Cake with Vegetables

Utensils: Choclate Cake that is a little different   Ingredients: 1/2 box Betty Crocker Chocolate Cake mix 2 eggs 1/2 carrot 1/2 stick celery 1/2 small yellow squash 1/2 small zucchini Directions: Preheat a small skillet on low. Add cooking spray to sides and bottom of pan. Place cake mix and eggs into mixing bowl. […]

Tropical Fruit Compote

Tropical Fruit Compote

Utensils: 4qt Serves 4   Ingredients: 1 cup granny smith apples, peeled and sliced 2oz dried cranberries 1 cup naval oranges, sectioned 2 tbs white balsamic vinegar 1 cup mango flesh sliced 1 cup orange juice 1 cup sliced peaches 1 tsp vanilla extract 2oz dried apricots Directions: Prepare all ingredients ready for use. Combine […]

Graham Cracker Date Cake

Graham Cracker Date Cake

Utensils: CASSEROLE INSERT, 6 HOLE RACK, 6qt ROASTER, FOOD PROCESSOR   Ingredients: 1 lb graham crackers (#1cone) 2 teaspoons baking powder 4 eggs 2 cups milk 16oz packaged dates 1 teaspoon salt 1 tablespoon vanilla 1 small package English walnuts (#1 cone)   Directions: Mix cut graham crackers with baking powder. Blend in eggs and […]

Banana Bread Pudding

Banana Bread Pudding

Utensils: SKILLET   Ingredients: 2 ripe bananas 1 cup raw sugar 3 egg whites whipped 1 cup evaporated skim milk 1 tbs canola oil 1 cup chopped walnuts 8 slices of whole wheat or white bread (coarsely chopped) 1 tsp vanilla extract Directions: Prepare the ingredients ready for use. In a large bowl mix all […]

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