Currently Browsing: Breakfast 9 articles

Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

Power-Packed Pumpkin Muffins

Power-Packed Pumpkin Muffins

Makes about 18 muffins   Ingredients:   Dry ingredients   1 1/3 C whole wheat flour (or buckwheat to be gluten free) 1 C brown rice flour 1C quinoa flour 1 1/2 t. sea salt 2 t. baking soda 1 t. cinnamon 1/2 t. aluminum-free baking powder 1 t. ground cloves 1/4 C ground flax […]

Perking Omelette

Perking Omelet

Utensils: LARGE SKILLET Serves 4   Ingredients: 6 egg whites with 2 yolks 1 cup bean sprouts 1 cup diced red bell pepper 1 tsp low sodium soy sauce 1 cup minced onion or pinch of salt and pepper 1 cup minced scallion (green onion) 1 tsp sesame seed Directions: In a large bowl whip […]

Hash Browns

Hash Browns

Utensils: 10” OR 13” SAUTE PANS OR GRIDDLE & FOOD PROCESSOR   Directions: Preheat pan on medium heat. Grate 2-3 potatoes on the #1 cone. (A small onion use of #2 cone is optional.) Cut into steamer insert and rinse with hot water if you want them to keep without discoloration. (This last statement will […]


Mediterranean-Style Poached Eggs and Artichoke

Utensils: Sprinkle with parsley, olives, and cheese. Serve over toasted bread.   Ingredients: 1 1/2 cups chopped onion 1 cup green bell pepper strips 1 garlic clove, minced 1/2 teaspoon ground cumin 1/2 teaspoon paprika 2 1/2 cups canned crushed tomatoes 1/4 teaspoon black pepper 1 (14-ounce) can artichoke hearts, drained and cut in half […]

Greaseless Pancakes

Greaseless Pancakes

Utensils: 13” SAUTE PAN OF GRIDDLE   Ingredients: 2 1/2 cups flour 2 tablespoons sugar 2 cups milk 3 teaspoons baking powder 2 eggs 6 tablespoons melted butter (optional) A pinch of salt Directions: Beat eggs and sugar until thick, and add melted butter and milk. Sift flour, salt and baking powder together and add […]

Creamed Eggs

Creamed Eggs and Ham with Cheese

Utensils: ALL REGULAR AND SAUTE PANS Serves 6   Ingredients: 1 tablespoon minced onion Dash of pepper 3 tablespoons flour 6 shelled hard cooked eggs 1/2 teaspoon salt 1/2 cups diced cooked ham 3 slices/diced American Cheese 2 cups milk Directions: Melt butter or margarine over medium heat, add onion and simmer until tender. Stir […]

fiesta poached eggs- nutrichef usa

Fiesta Poached Eggs

Utensils: LARGE SKILLET WITH POACHING RACK OR SAUTE PAN & FOOD PROCESSOR   Ingredients: 6 slices of bacon, diced 2 tablespoons butter/margarine 2 teaspoons flour 1 Cup cheddar cheese (#1 cone) 1/4 teaspoon salt 6 eggs – poached Dash pepper 6 toasted english muffin halves 1 cup evaporated milk Directions: Fry bacon in sauté pan […]


Rancho Scramble

Utensils: LARGE SKILLET AN SAUTE PANS & FOOD PROCESSOR   Ingredients: 1 onion (#2 cone) 6 – 8 slices of bacon 1 potato (#2 cone) 4 – 6 eggs Directions: Place bacon and onion in cold skillet over medium heat. Cook until onion is transparent and bacon is crisp. Drain off excess grease. Add potatoes. […]

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