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Ginger Orange Chicken

Ginger Orange Chicken

Utensils: 6-Quart Dutch Oven with cover Serves 6   Ingredients: 2 tablespoons olive oil 3 pounds boneless skinless chicken breasts 1 medium onion, chopped 3 garlic cloves, chopped 2 tablespoons ground gingerroot 1/2 teaspoon oregano 1 tablespoon ground basil 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons cornstarch 4 teaspoons vinegar 1 cup orange juice […]

Seafood Gumbo

Seafood Gumbo

Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4   Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]

Chicken Sausage Penne

Chicken Sausage Penne

Utensils: Large Skillet & 6 qt Dutch Oven   Ingredients: 1 pkg Adelle’s Chicken Sausage, any flavor, sliced 1 lb Penne Pasta 1/2 Cup Sliced Black Olives 1 Cup Artichoke Hearts, chopped 1/2 Sweet Yellow Onion, thinly sliced 3 Garlic Cloves, minced 1 Small Jar Sun-Dried Tomatoes, chopped 2 TBSP Olive Oil from the Sun-Dried […]

Quinoa Tebouleh

Quinoa Tebouleh

Something Different Serves 6   Ingredients: 2 C cooked and cooled quinoa 1 C chopped fresh parsley 3 chopped green onions 2 T chopped fresh mint 1 clove garlic, minced 1/4 t. cumin 1/4 C lemon juice 1/4 C olive oil 1/2 t. sea salt 1/8 t. pepper Optional 1 medium cucumber, peeled and diced […]

Lentil-Brown Rice Casserole

Lentil-Brown Rice Casserole

Quick to assemble so you can unwind after a long day while it cooks.   Ingredients: 3 C vegetable broth 1/4 C tomato paste 3/4 C lentils (uncooked) 1/2 C brown rice 3/4 C chopped onions 3/4 C chopped carrots or broccoli 1 t. cumin 1 T. thyme 2 cloves garlic, chopped 1 C grated […]

Barbeque Ribs

Barbeque Ribs

Utensils: LARGE SKILLET, ELECTRIC SKILLET & JUMBO SKILLET   Directions: Preheat skillet to medium high heat or 425 degrees for electric skillet. Brown meat on both sides. Add barbeque sauce till ribs are fi covered. Reduce heat to medium till bubbling around rim starts or valve whistles. Reduce to simmer and cook for 1 hour. […]

Eggplant Parmesan

Eggplant Parmesan

Utensils: Large Skillet or Electric Skillet, Jumbo Sauté Pan, Tongs, Magic Bullet or Small Blender   Ingredients: 2-3 cans whole tomatoes (with basil if available) 1 can of tomato sauce 1/2 sautéed sweet onion chopped fine 2-3 cloves minced garlic 3 TBSP fresh chopped basil 2 TBSP fresh chopped oregano 2-4 TBSP sugar (optional) Salt, […]

Shrimp and Green Bean Saute

Shrimp and Green Bean Saute

Utensils: 2 qt, Large Skillet, Large Mixing Bowl   Ingredients: 12 oz Fresh Green Beans 1 lb Medium Shrimp, deveined and peeled 1, 16 oz Can Butter Beans or Cannellini Beans 1/2 Cup Cashews, halved 1 TBSP peeled, minced Ginger Root 1 tsp Sesame Oil (optional, for flavor only) 2 TBSP Lemon Zest 2 TBSP […]

Tuna Noodle Casserole

Tuna Noodle Casserole

Utensils: 10” Saute Pan, Large Skillet, Large Mixing Bowl   Ingredients: 1 large can (about 7 ounces) tuna, drained 1/2 Small Bag of Whole Wheat Egg Noodles 1/2 Cup finely chopped onion 1/2 Cup finely chopped green bell pepper 2 TBSP all purpose wheat flour 3/4 Seasoned Salt 1/8 tsp Seasoned Pepper 1 Cup Skim […]

Mexican Lasagna

Mexican Lasagna

Utensils: Electric Skillet, Large Skillet Small skillet, 10″ Saute Pan   Ingredients: 1 1/2 lbs Lean Ground Meat (Beef or Chicken) 1/2 cup finely chopped bell pepper 1/2 cup finely chopped onion 1 can cream of mushroom soup 1 can cream of chicken soup 16 oz salsa or picante sauce 1 can tomato paste 1 […]

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