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Ginger Orange Chicken
Utensils: 6-Quart Dutch Oven with cover Serves 6 Ingredients: 2 tablespoons olive oil 3 pounds boneless skinless chicken breasts 1 medium onion, chopped 3 garlic cloves, chopped 2 tablespoons ground gingerroot 1/2 teaspoon oregano 1 tablespoon ground basil 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons cornstarch 4 teaspoons vinegar 1 cup orange juice […]
Seafood Gumbo
Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4 Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]
Chicken Sausage Penne
Utensils: Large Skillet & 6 qt Dutch Oven Ingredients: 1 pkg Adelle’s Chicken Sausage, any flavor, sliced 1 lb Penne Pasta 1/2 Cup Sliced Black Olives 1 Cup Artichoke Hearts, chopped 1/2 Sweet Yellow Onion, thinly sliced 3 Garlic Cloves, minced 1 Small Jar Sun-Dried Tomatoes, chopped 2 TBSP Olive Oil from the Sun-Dried […]
Quinoa Tebouleh
Something Different Serves 6 Ingredients: 2 C cooked and cooled quinoa 1 C chopped fresh parsley 3 chopped green onions 2 T chopped fresh mint 1 clove garlic, minced 1/4 t. cumin 1/4 C lemon juice 1/4 C olive oil 1/2 t. sea salt 1/8 t. pepper Optional 1 medium cucumber, peeled and diced […]
Lentil-Brown Rice Casserole
Quick to assemble so you can unwind after a long day while it cooks. Ingredients: 3 C vegetable broth 1/4 C tomato paste 3/4 C lentils (uncooked) 1/2 C brown rice 3/4 C chopped onions 3/4 C chopped carrots or broccoli 1 t. cumin 1 T. thyme 2 cloves garlic, chopped 1 C grated […]
Eggplant Parmesan
Utensils: Large Skillet or Electric Skillet, Jumbo Sauté Pan, Tongs, Magic Bullet or Small Blender Ingredients: 2-3 cans whole tomatoes (with basil if available) 1 can of tomato sauce 1/2 sautéed sweet onion chopped fine 2-3 cloves minced garlic 3 TBSP fresh chopped basil 2 TBSP fresh chopped oregano 2-4 TBSP sugar (optional) Salt, […]
Shrimp and Green Bean Saute
Utensils: 2 qt, Large Skillet, Large Mixing Bowl Ingredients: 12 oz Fresh Green Beans 1 lb Medium Shrimp, deveined and peeled 1, 16 oz Can Butter Beans or Cannellini Beans 1/2 Cup Cashews, halved 1 TBSP peeled, minced Ginger Root 1 tsp Sesame Oil (optional, for flavor only) 2 TBSP Lemon Zest 2 TBSP […]
Tuna Noodle Casserole
Utensils: 10” Saute Pan, Large Skillet, Large Mixing Bowl Ingredients: 1 large can (about 7 ounces) tuna, drained 1/2 Small Bag of Whole Wheat Egg Noodles 1/2 Cup finely chopped onion 1/2 Cup finely chopped green bell pepper 2 TBSP all purpose wheat flour 3/4 Seasoned Salt 1/8 tsp Seasoned Pepper 1 Cup Skim […]
Mexican Lasagna
Utensils: Electric Skillet, Large Skillet Small skillet, 10″ Saute Pan Ingredients: 1 1/2 lbs Lean Ground Meat (Beef or Chicken) 1/2 cup finely chopped bell pepper 1/2 cup finely chopped onion 1 can cream of mushroom soup 1 can cream of chicken soup 16 oz salsa or picante sauce 1 can tomato paste 1 […]