panfried_fish

Pan Fried Fish or Fillets

Utensils: REGULAR SKILLETS, JUMBO SKILLET, SAUTE PANS ELECTRIC SKILLET   Ingredients: Fish 3 tablespoons butter 1/3 cup flour 3 tablespoons corn meal 1 teaspoons salt Directions: Preheat skillet on medium heat or 300 degrees for the electric skillet. Dredge fish through flour, corn meal and salt mixture. Put “Pam” butter or margarine in skillet and […]

Rotini withy Seafood Combo

Rotini with Seafood Combo

Utensils: WOK OR LARGE SKILLET Serves 4   Ingredients: 1 lb Rotini pasta cooked in boiling water until al dente   Sauce: 1 tbs sesame oil 2 cloves minced garlic 1 tbs grated parmesan cheese 2 cup fresh tomatoes diced 1/2 ib shrimp, shelled and deveined 1 tsp lemon juice 1/2 lb bay scallops 1/2 […]

Cioppino

Cioppino

Utensils: LARGE SKILLET OR WOK Serves 4   Ingredients: 1/2 lb medium shrimp (shelled) 12 small clams, cleaned 1/2 lb salmon filet cut in 1 1/2 inch pieces 1/2 lb bay scallops   Sauce: 1 cup diced potato 1 tsp red pepper flakes 1 – 2 oz can plumb tomatoes 2 tbs minced basil 1 […]

Salmon Cakes

Salmon Cakes

Utensils: REGULAR SKILLET, JUMBO SKILLET, SAUTE PANS, ELECTRIC SKILLET & FOOD PROCESSOR Serves 6   Ingredients: 1 can (1 lb) salmon, drained 1/8 teaspoon pepper 1 egg 1/2 teaspoon salt 1/4 cup milk 1 cup dried bread crumbs 1/2 small onion (#2 cone) 1 tablespoon green peppers Directions: Place salmon in mixing bowl, flake and […]

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