Seafood Gumbo

Seafood Gumbo

Utensils: 8-Inch Skillet; 2-Quart Saucepan with Cover; 3qt Saucepan with Cover Serves 4   Ingredients: 1/4 cup flour 2 cups fat-free chicken or fish stock 1 large onion, coarsely chopped 1 medium red or green bell pepper, diced, or combination 4 cloves garlic, minced 1 bay leaf, halved 1 1/2 cups water 3/4 cup long […]

fiesta poached eggs- nutrichef usa

Fiesta Poached Eggs

Utensils: LARGE SKILLET WITH POACHING RACK OR SAUTE PAN & FOOD PROCESSOR   Ingredients: 6 slices of bacon, diced 2 tablespoons butter/margarine 2 teaspoons flour 1 Cup cheddar cheese (#1 cone) 1/4 teaspoon salt 6 eggs – poached Dash pepper 6 toasted english muffin halves 1 cup evaporated milk Directions: Fry bacon in sauté pan […]

Thai Coconut Salmon

Thai Coconut Salmon

Utensils: LARGE SKILLET Serves 4   Ingredients: 1 lb salmon filet (skinned & cut in half lengthwise) 1 tsp minced ginger 1 tbs lemon juice 2 cloves minced garlic 1 cup coconut milk 1 tsp soy sauce 1 lb fresh chopped & cleaned spinach 1 cup diced tomato Directions: Spray skillet with cooking spray and […]

Power-Packed Pumpkin Muffins

Power-Packed Pumpkin Muffins

Makes about 18 muffins   Ingredients:   Dry ingredients   1 1/3 C whole wheat flour (or buckwheat to be gluten free) 1 C brown rice flour 1C quinoa flour 1 1/2 t. sea salt 2 t. baking soda 1 t. cinnamon 1/2 t. aluminum-free baking powder 1 t. ground cloves 1/4 C ground flax […]

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