Sliced Beef with Rice Noodles

Sliced Beef with Rice Noodles

Utensils: WOK or Large Skillet Serves 6   Ingredients: 1 lb lean round steak cut into inch thin strip 1 cup shiitake mushrooms, sliced 2 tbs dry sherry 2 cups sliced bok choy 1 tbs finely chopped ginger 6 oz rice noodles, soaked for 10 minutes in hot water, drain 2 tsp sesame oil 1 […]

Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

fiesta poached eggs- nutrichef usa

Fiesta Poached Eggs

Utensils: LARGE SKILLET WITH POACHING RACK OR SAUTE PAN & FOOD PROCESSOR   Ingredients: 6 slices of bacon, diced 2 tablespoons butter/margarine 2 teaspoons flour 1 Cup cheddar cheese (#1 cone) 1/4 teaspoon salt 6 eggs – poached Dash pepper 6 toasted english muffin halves 1 cup evaporated milk Directions: Fry bacon in sauté pan […]

Eggplant Parmesan

Eggplant Parmesan

Utensils: Large Skillet or Electric Skillet, Jumbo Sauté Pan, Tongs, Magic Bullet or Small Blender   Ingredients: 2-3 cans whole tomatoes (with basil if available) 1 can of tomato sauce 1/2 sautéed sweet onion chopped fine 2-3 cloves minced garlic 3 TBSP fresh chopped basil 2 TBSP fresh chopped oregano 2-4 TBSP sugar (optional) Salt, […]

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