Sweet & Sour Snapper and Vegetables

Sweet & Sour Snapper and Vegetables

Utensils: WOK or Large Skillet Serves 4  

Pancakes: Low-Carb Gluten Free

Pancakes: Low-Carb Gluten Free

Ingredients: 3 large eggs 1/4 C. dairy-free milk or water 1 T. vanilla extract 2 T. honey or maple syrup 1 1/2 C. almond flour 1/4 t. salt 1/2 t. baking soda a few tablespoons of coconut oil (for the skillet) Directions: Whisk together all the wet ingredients in a large bowl. Add the dry […]

Power-Packed Pumpkin Muffins

Power-Packed Pumpkin Muffins

Makes about 18 muffins   Ingredients:   Dry ingredients   1 1/3 C whole wheat flour (or buckwheat to be gluten free) 1 C brown rice flour 1C quinoa flour 1 1/2 t. sea salt 2 t. baking soda 1 t. cinnamon 1/2 t. aluminum-free baking powder 1 t. ground cloves 1/4 C ground flax […]

Gluten/Dairy Free Key Lime Pie

Gluten/Dairy Free Key Lime Pie

Ingredients:   Pie Crust: 1/4 C. ground flax seeds 1/3 C. filtered water 2 1/2 C. unsweetened coconut flakes 3 T. coconut crystals (coconut palm sugar) 1/3 C. arrowroot powder 1 T. coconut flour 1 t. vanilla extract 1/2 t. sea salt Key Lime Pie Filling: 1 1/2 C. avocado (about 2 large, ripe avocados) […]

Southwest Chicken Pinto Bean Stew

Southwest Chicken Pinto Bean Stew

Utensils: 2-Quart Saucepan with Cover; 3qt Saucepan with Cover   Ingredients: 4 C Broth 2/3 C pico de Gallo or salsa 1 small can green chiles 1/2 t. cumin 1/2 t. salt 1/4 t. black pepper 2 C shredded, cooked chicken 1 can pinto beans, rinsed and drained 1 C frozen organic corn 2 cloves […]

Citrus Jicama Salad

Citrus Jicama Salad

Simple & Easy to Make!   Ingredients: 2 small navel oranges, peeled and cut into small bites 1 jicama, peeled and julienned 1 C. grated carrots 1 diced (peeled) cucumber 1/3 C. chopped cilantro (optional) 1/4 C. fresh lime juice 2 t. honey 1 T. almond or macadamia nut oil Directions: Combine all fruit/veg in […]

Carrot Cake

Gluten/Grain Free Carrot Cake

Serves 8-10   Ingredients: 1/4 C. grape seed oil, plus more for pan 3 C. blanched almond flour, plus more for pan 1 T cinnamon 1 t. sea salt 1 t. baking soda 1/2 t. nutmeg 1/2 C honey or maple syrup 5 large eggs 3 C. grated carrots 1 C. raisins 1 C. walnuts, […]

Zucchini Lasagna

Zucchini Lasagna

Utensils: Electric Skillet, Large Skillet Small skillet, 10″ Saute Pan   Ingredients: 1 small sweet potato, peeled and cut in half lengthwise 1 medium zucchini, 1 medium vidalia or yellow onion, sliced thinly 1 jar Rao’s (or other) Tomato-basil or Marinara Sauce (or Arrabbiata if you like spicy) 1 lb. sautéed grassfed ground beef 1 […]

Steak

Steak Dinner

Utensils: LARGE SKILLET, ELECTRIC SKILLET, 3 qt SAUCEPAN, STEAMER INSET & FOOD PROCESSOR   Ingredients: 1 1/2” round steak 1 medium onion (#2 cone) Or 1 to 1/2” sirloin steak 1 large potato (#3 cone) Directions: Add 1” water to saucepan and bring to boil. Cut vegetable into steamer inset and place directly over saucepan […]

Italian Veal

Italian Veal

Utensils: 2-Quart Saucepan; 10 ½-Inch Skillet Serves 4   Ingredients: 2 tablespoons polyunsaturated oil 1 small onion, minced 1 small green bell pepper, sliced 1 garlic clove, minced 1 (20-ounce) can tomatoes 1 (8-ounce) can pizza sauce 1/4 teaspoon oregano 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated Parmesan cheese 1/4 cup dry bread […]

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